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Queso Fresco
Queso Fresco at Carrefour (ES) has 171 kcal per stated portion, with 12.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 171 kcal | 171 |
| Protein | 12.0 g | 12.0 |
| Carbohydrate | 3.7 g | 3.7 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 12.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Carrefour (ES) nutrition as listed by FatSecret ES · checked 2026-10-18
Similar items on this menu
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172 kcal per portion
Aceitunas sin Hueso
172 kcal per portion
Tortilla de Patata sin Cebolla
173 kcal per portion
Aceitunas Negras Kalamata
169 kcal per portion
Pan de Pita
173 kcal per portion
Ensalada César
168 kcal per portion
All Carrefour (ES) items · All chains · Estimate any menu
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