TempoLife › Features › Restaurant chain menu nutrition › sushi
Sushi
Sushi at Carrefour (ES) has 180 kcal per stated portion, with 7.0 g protein and 4.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 180 kcal | 180 |
| Protein | 7.0 g | 7.0 |
| Carbohydrate | 27.0 g | 27.0 |
| of which sugars | not in the source | — |
| Fat | 4.4 g | 4.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Carrefour (ES) nutrition as listed by FatSecret ES · checked 2026-10-11
Similar items on this menu
Hummus Classic
180 kcal per portion
Helado Sabor Vainilla
180 kcal per portion
Gyoza de Pollo
179 kcal per portion
Espirales Cocidas
179 kcal per portion
Albondigas de Carne
178 kcal per portion
Empanada de Espinacas
182 kcal per portion
All Carrefour (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.