TempoLife › Features › Restaurant chain menu nutrition › apero-roll-echalote-et-ciboulette
Apéro Roll Échalote et Ciboulette
Apéro Roll Échalote et Ciboulette at Carrefour Bon App (FR) has 268 kcal per stated portion, with 12.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 268 kcal | 268 |
| Protein | 12.0 g | 12.0 |
| Carbohydrate | 5.1 g | 5.1 |
| of which sugars | not in the source | — |
| Fat | 22.0 g | 22.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Carrefour Bon App (FR) nutrition as listed by FatSecret FR · checked 2026-09-27
Similar items on this menu
Pain Figues
269 kcal per portion
Saucisses Fumées
270 kcal per portion
Bonbons Caramel sans Sucre
270 kcal per portion
Pané Végétal
271 kcal per portion
Le Fromage Fouetté Nature au Sel de Mer
265 kcal per portion
Filets de Maquereaux Fumés au Poivre
265 kcal per portion
All Carrefour Bon App (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.