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Fantômes
Fantômes at Carrefour Bon App (FR) has 516 kcal per stated portion, with 4.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 516 kcal | 516 |
| Protein | 4.0 g | 4.0 |
| Carbohydrate | 61.0 g | 61.0 |
| of which sugars | not in the source | — |
| Fat | 28.0 g | 28.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 91 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Carrefour Bon App (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Similar items on this menu
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Sablés Croquants Saveur Noisette
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Cosmini
519 kcal per portion
Mélange Vitalité
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Chocolat Dessert
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All Carrefour Bon App (FR) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.