TempoLife › Features › Restaurant chain menu nutrition › gouda-jeune-en-tranches
Gouda Jeune en Tranches
Gouda Jeune en Tranches at Carrefour Bon App (FR) has 348 kcal per stated portion, with 24.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 348 kcal | 348 |
| Protein | 24.0 g | 24.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 28.0 g | 28.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Carrefour Bon App (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Similar items on this menu
Rillettes du Mans sans Graisse Ajoutée
348 kcal per portion
Riz Paella
347 kcal per portion
Farine de Blé Type 55
349 kcal per portion
Sauce Aïoli
346 kcal per portion
Boulgour et Lentilles
345 kcal per portion
Saucisson Sec aux Noisettes
351 kcal per portion
All Carrefour Bon App (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.