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Mini Gratins de Pâtes 3 Fromages
Mini Gratins de Pâtes 3 Fromages at Carrefour Bon App (FR) has 210 kcal per stated portion, with 5.9 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | 210 |
| Protein | 5.9 g | 5.9 |
| Carbohydrate | 22.0 g | 22.0 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 11.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Carrefour Bon App (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Similar items on this menu
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Grignottes de Poulet à la Provençale
212 kcal per portion
Olives Farcies aux Amandes
208 kcal per portion
Petits Pains Grillés à la Farine Complète
212 kcal per portion
All Carrefour Bon App (FR) items · All chains · Estimate any menu
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