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Dátiles Medjoul
Dátiles Medjoul at Casa Ricardo (ES) has 284 kcal per stated portion, with 2.0 g protein and 0.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 284 kcal | 284 |
| Protein | 2.0 g | 2.0 |
| Carbohydrate | 71.0 g | 71.0 |
| of which sugars | not in the source | — |
| Fat | 0.3 g | 0.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Casa Ricardo (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Pasas Sultanas
292 kcal per portion
Altramuces
104 kcal per portion
Nuez Mondada
564 kcal per portion
Pipas De Calabaza Pelada Cruda
574 kcal per portion
Anacardo Crudo Mondando
577 kcal per portion
Harina de Almendras
603 kcal per portion
All Casa Ricardo (ES) items · All chains · Estimate any menu
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