TempoLife › Features › Restaurant chain menu nutrition › sous-dlya-zharki-risa
Соус для Жарки Риса
Соус для Жарки Риса at Chang (RU) has 235 kcal per stated portion, with 6.6 g protein and 16.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 235 kcal | 235 |
| Protein | 6.6 g | 6.6 |
| Carbohydrate | 15.3 g | 15.3 |
| of which sugars | not in the source | — |
| Fat | 16.5 g | 16.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Chang (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Жареный Рис с Курицей
231 kcal per portion
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Хрустящий Салат с Татаки из Тунца
231 kcal per portion
Креветки с Васаби Муссом
239 kcal per portion
Креветки Темпура
239 kcal per portion
Вок Удон Терияки с Говядиной
239 kcal per portion
All Chang (RU) items · All chains · Estimate any menu
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