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Couscous Salad - Family
Couscous Salad - Family at Chargrill Charlie's (AU) has 1 580 kcal per stated portion, with 42.7 g protein and 60.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 580 kcal | — |
| Protein | 42.7 g | — |
| Carbohydrate | 213.0 g | — |
| of which sugars | not in the source | — |
| Fat | 60.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 280 minutes of brisk walking or 145 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 79% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Chargrill Charlie's (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Chocolate Mousse
1 590 kcal per portion
Whipped Vanilla Cheesecake
1 560 kcal per portion
Coleslaw Salad - Family
1 550 kcal per portion
Beef Massaman Curry - Family
1 620 kcal per portion
Pesto Pasta Salad - Large
1 510 kcal per portion
Mac & Cheese - Large
1 500 kcal per portion
All Chargrill Charlie's (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.