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Couscous Salad - Large
Couscous Salad - Large at Chargrill Charlie's (AU) has 960 kcal per stated portion, with 25.9 g protein and 36.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 960 kcal | — |
| Protein | 25.9 g | — |
| Carbohydrate | 129.2 g | — |
| of which sugars | not in the source | — |
| Fat | 36.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 170 minutes of brisk walking or 88 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 48% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Chargrill Charlie's (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Aussie Burger
960 kcal per portion
Charlie Chomper Chicken
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Tabouli Salad - Family
950 kcal per portion
Charlie's Chop Salad - Family
970 kcal per portion
Potato Salad - Large
940 kcal per portion
Old Fashioned Roll
990 kcal per portion
All Chargrill Charlie's (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.