TempoLife › Features › Restaurant chain menu nutrition › fattoush-salad-medium
Fattoush Salad - Medium
Fattoush Salad - Medium at Chargrill Charlie's (AU) has 140 kcal per stated portion, with 5.3 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 140 kcal | — |
| Protein | 5.3 g | — |
| Carbohydrate | 23.2 g | — |
| of which sugars | not in the source | — |
| Fat | 1.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Chargrill Charlie's (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Sauteed Asparagus & Beans - Medium
140 kcal per portion
Rocket Man Salad - Medium
140 kcal per portion
Rice Paper Roll - Vegetarian
150 kcal per portion
Baked Salmon - Miso
150 kcal per portion
Baked Salmon - Teriyaki
150 kcal per portion
Garden Salad - Large
130 kcal per portion
All Chargrill Charlie's (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.