TempoLife › Features › Restaurant chain menu nutrition › nasi-goreng-family
Nasi Goreng - Family
Nasi Goreng - Family at Chargrill Charlie's (AU) has 1 320 kcal per stated portion, with 74.2 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 320 kcal | — |
| Protein | 74.2 g | — |
| Carbohydrate | 187.7 g | — |
| of which sugars | not in the source | — |
| Fat | 28.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 234 minutes of brisk walking or 121 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 66% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Chargrill Charlie's (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Wonton Salad - Family
1 340 kcal per portion
Chicken Macaroni & Cheese - Large
1 350 kcal per portion
Fried Rice - Family
1 290 kcal per portion
Sesame Chicken Salad - Family
1 270 kcal per portion
Golden Quinoa Salad - Family
1 390 kcal per portion
Double Decker Beef Burger
1 390 kcal per portion
All Chargrill Charlie's (AU) items · All chains · Estimate any menu
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