TempoLife › Features › Restaurant chain menu nutrition › nasi-goreng-small
Nasi Goreng - Small
Nasi Goreng - Small at Chargrill Charlie's (AU) has 470 kcal per stated portion, with 26.2 g protein and 9.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | — |
| Protein | 26.2 g | — |
| Carbohydrate | 66.3 g | — |
| of which sugars | not in the source | — |
| Fat | 9.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Chargrill Charlie's (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Apple Crumble Thick Shake
470 kcal per portion
Charlie's Shredded Waldorf Salad - Family
480 kcal per portion
Cauliflower Cheese- Medium
480 kcal per portion
Big Broccoli Salad - Family
480 kcal per portion
Buddha Bowl - Large
460 kcal per portion
Chips - Small
460 kcal per portion
All Chargrill Charlie's (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.