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Steamed Rice - Family
Steamed Rice - Family at Chargrill Charlie's (AU) has 770 kcal per stated portion, with 18.0 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 770 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 169.6 g | — |
| of which sugars | not in the source | — |
| Fat | 2.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 136 minutes of brisk walking or 71 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Chargrill Charlie's (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
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Thai Chicken Lemongrass Salad - Large
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Original Chicken Burger
760 kcal per portion
Superfood Salad - Large
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Apple Pie - Large
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All Chargrill Charlie's (AU) items · All chains · Estimate any menu
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