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Bacon, Egg and Cheese Sandwich
Bacon, Egg and Cheese Sandwich at Charleys Cheesesteaks (US) has 460 kcal per stated portion, with 25.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 460 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 30.0 g | — |
| of which sugars | 2.0 g | — |
| Fat | 26.0 g | — |
| of which saturates | 9.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 1.98 g | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 33% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Charleys Cheesesteaks (US) published nutrition · checked 2026-09-22
Similar items on this menu
Veggie Delight – Junior
460 kcal per portion
Protein Box- Chicken – Large
450 kcal per portion
Strawberry (12.41 oz)
470 kcal per portion
BREAKFAST SANDWICHESEgg and Cheese Sandwich
440 kcal per portion
4pc Boneless Wings
480 kcal per portion
Bacon 3 Cheesesteak – Junior
430 kcal per portion
All Charleys Cheesesteaks (US) items · All chains · Estimate any menu
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