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Chicken Tenders 5pc – Spicy Garlic
Chicken Tenders 5pc – Spicy Garlic at Charleys Cheesesteaks (US) has 1 020 kcal per stated portion, with 48.0 g protein and 60.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 020 kcal | — |
| Protein | 48.0 g | — |
| Carbohydrate | 70.0 g | — |
| of which sugars | 23.0 g | — |
| Fat | 60.0 g | — |
| of which saturates | 17.0 g | — |
| Fibre | 16.0 g | — |
| Salt | 6.98 g | — |
What that costs in movement
At 75 kg, this item is roughly 181 minutes of brisk walking or 94 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 51% of the day's energy.
The salt in it is about 116% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Charleys Cheesesteaks (US) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Tenders 5pc – Garlic Soy
1 020 kcal per portion
Bacon Chipotle – Large
1 060 kcal per portion
Old School Philly – Large
970 kcal per portion
Bacon 3 Cheesesteak – Large
950 kcal per portion
Cheese Fries – Large
1 090 kcal per portion
Steak Bomb – Large
1 130 kcal per portion
All Charleys Cheesesteaks (US) items · All chains · Estimate any menu
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