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Side Salad
Side Salad at Charleys Cheesesteaks (US) has 320 kcal per stated portion, with 10.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 320 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 13.0 g | — |
| of which sugars | 6.0 g | — |
| Fat | 27.0 g | — |
| of which saturates | 8.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 2.15 g | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 36% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Charleys Cheesesteaks (US) published nutrition · checked 2026-09-22
Similar items on this menu
Protein Box- Chicken- Regular
310 kcal per portion
Original Lemonade – Large
330 kcal per portion
Old School Philly – Junior
340 kcal per portion
Chicken Buffalo – Junior
340 kcal per portion
Chicken Teriyaki – Junior
350 kcal per portion
Chicken Philly – Junior
350 kcal per portion
All Charleys Cheesesteaks (US) items · All chains · Estimate any menu
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