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Steak, Egg and Cheese Sandwich
Steak, Egg and Cheese Sandwich at Charleys Cheesesteaks (US) has 490 kcal per stated portion, with 36.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 490 kcal | — |
| Protein | 36.0 g | — |
| Carbohydrate | 30.0 g | — |
| of which sugars | 2.0 g | — |
| Fat | 25.0 g | — |
| of which saturates | 8.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 2.20 g | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Charleys Cheesesteaks (US) published nutrition · checked 2026-09-22
Similar items on this menu
Mac & Cheese Bites
490 kcal per portion
Steak Bomb – Junior
500 kcal per portion
4pc Boneless Wings
480 kcal per portion
Strawberry (12.41 oz)
470 kcal per portion
Bacon Chipotle – Junior
510 kcal per portion
Bacon, Egg and Cheese Sandwich
460 kcal per portion
All Charleys Cheesesteaks (US) items · All chains · Estimate any menu
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