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Кесадия с Курицей

Кесадия с Курицей at Чашка кофе (RU) has 365 kcal per stated portion, with 14.0 g protein and 21.0 g fat.

365kcal
100 gportion
14.0 gprotein
Per 100 g is computed from the portion weight the source lists.
Per portionPer 100 g
Energy365 kcal365
Protein14.0 g14.0
Carbohydrate20.5 g20.5
of which sugarsnot in the source—
Fat21.0 g21.0
of which saturatesnot in the source—
Fibrenot in the source—
Saltnot in the source—

What that costs in movement

At 75 kg, this item is roughly 65 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 18% of the day's energy.

These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to English from the Русский menu; the figures are the published Русский values.

Source: Чашка кофе (RU) nutrition as listed by FatSecret RU · checked 2026-10-22

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Круассан с Лососем, Огурцом и Листом Салата

294 kcal per portion

Кето Бискотти

467 kcal per portion

Кружевные Блинчики

233 kcal per portion

All Чашка кофе (RU) items · All chains · Estimate any menu

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