TempoLife › Features › Restaurant chain menu nutrition › kruassan-s-lososem-ogurtsom-i-listom-salata
Круассан с Лососем, Огурцом и Листом Салата
Круассан с Лососем, Огурцом и Листом Салата at Чашка кофе (RU) has 294 kcal per stated portion, with 10.3 g protein and 20.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 294 kcal | 184 |
| Protein | 10.3 g | 6.5 |
| Carbohydrate | 15.9 g | 9.9 |
| of which sugars | not in the source | — |
| Fat | 20.8 g | 13.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Чашка кофе (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Кружевные Блинчики
233 kcal per portion
Французский Завтрак
226 kcal per portion
Кесадия с Курицей
365 kcal per portion
Блины «Карамель и Корица»
218 kcal per portion
Маки с Авокадо
210 kcal per portion
Салат со Свёклой и Сыром Креметта
210 kcal per portion
All Чашка кофе (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.