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Лагман
Лагман at Чайхона (RU) has 443 kcal per stated portion, with 17.2 g protein and 34.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 443 kcal | 120 |
| Protein | 17.2 g | 4.7 |
| Carbohydrate | 16.2 g | 4.4 |
| of which sugars | not in the source | — |
| Fat | 34.4 g | 9.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Чайхона (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Ролл с Лососем 6Шт (Банкет За 24 Часа)
441 kcal per portion
Шаурма Мясная с Дзадзики
447 kcal per portion
Дюшес 0,9Л
436 kcal per portion
Домашний Борщ
436 kcal per portion
Пицца Четыре Сыра
426 kcal per portion
Антипасти Колбасы
420 kcal per portion
All Чайхона (RU) items · All chains · Estimate any menu
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