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20 PC Classic Wings (Garlic Parmesan)
20 PC Classic Wings (Garlic Parmesan) at Checkers (US) has 2 040 kcal per stated portion, with 139.0 g protein and 158.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 040 kcal | — |
| Protein | 139.0 g | — |
| Carbohydrate | 13.0 g | — |
| of which sugars | not in the source | — |
| Fat | 158.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 361 minutes of brisk walking or 187 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 102% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Checkers (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
20 PC Classic Wings (Sweet & Smoky BBQ)
1 690 kcal per portion
20 PC Classic Wings (Stingin' Honey Garlic)
1 550 kcal per portion
20 PC Classic Wings (Angry Buffalo)
1 420 kcal per portion
20 PC Classic Wings (Medium Buffalo)
1 410 kcal per portion
20 PC Classic Wings (Plain)
1 380 kcal per portion
Baconzilla! Triple
1 210 kcal per portion
All Checkers (US) items · All chains · Estimate any menu
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