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20 PC Classic Wings (Medium Buffalo)
20 PC Classic Wings (Medium Buffalo) at Checkers (US) has 1 410 kcal per stated portion, with 137.0 g protein and 91.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 410 kcal | — |
| Protein | 137.0 g | — |
| Carbohydrate | 10.0 g | — |
| of which sugars | not in the source | — |
| Fat | 91.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 250 minutes of brisk walking or 129 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 71% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Checkers (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
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1 420 kcal per portion
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1 380 kcal per portion
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1 550 kcal per portion
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Half Pound Chicken Bites and Fries Box
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All Checkers (US) items · All chains · Estimate any menu
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