TempoLife › Ominaisuudet › Restaurant chain menu nutrition › b-l-t-sandwich
B.L.T. Sandwich
B.L.T. Sandwich at Checkers (US) has 470 kcal per stated portion, with 17.0 g protein and 42.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | — |
| Protein | 17.0 g | — |
| Carbohydrate | 30.0 g | — |
| of which sugars | not in the source | — |
| Fat | 42.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Checkers (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Strawberry Cheesecake Sundae
470 kcal per portion
Milkshake - Chocolate 16 fl oz
470 kcal per portion
Double Cheeseburger
470 kcal per portion
Double Mushroom Swissburger
460 kcal per portion
Caramel Cheesecake Sundae
460 kcal per portion
Crispy Fish Sandwich
460 kcal per portion
All Checkers (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.