TempoLife › Возможности › Restaurant chain menu nutrition › 6-oz-top-sirloin-steak-ribs
6 oz. Top Sirloin Steak & Ribs
6 oz. Top Sirloin Steak & Ribs at Cheddar's (US) has 1 070 kcal per stated portion, with 83.0 g protein and 75.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 070 kcal | — |
| Protein | 83.0 g | — |
| Carbohydrate | 11.0 g | — |
| of which sugars | not in the source | — |
| Fat | 75.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 190 minutes of brisk walking or 98 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cheddar's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Top Sirloin Steak & Ribs
1 070 kcal per portion
Dijon Chicken & Mushrooms (Includes Bed of Seasoned Rice)
1 060 kcal per portion
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1 080 kcal per portion
Chips & Queso with Seasoned Beef - Cheddar's Trio Sampler
1 080 kcal per portion
Chips & Homemade Queso with Seasoned Beef
1 080 kcal per portion
Dijon Chicken & Mushrooms
1 060 kcal per portion
All Cheddar's (US) items · All chains · Estimate any menu
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