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Country Fried Steak
Country Fried Steak at Cheddar's (US) has 1 030 kcal per stated portion, with 48.0 g protein and 60.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 030 kcal | — |
| Protein | 48.0 g | — |
| Carbohydrate | 76.0 g | — |
| of which sugars | not in the source | — |
| Fat | 60.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 183 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cheddar's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Chips & Queso - Cheddar's Trio Sampler
1 030 kcal per portion
Country Fried Chicken - Double
1 030 kcal per portion
Chips & Homemade Queso
1 030 kcal per portion
Crispy Chicken & Broccoli Cheese Casserole with Side Salad
1 040 kcal per portion
Smokehouse Burger - Sandwiches & Burgers
1 040 kcal per portion
Chicken Tender Platter - Classic
1 050 kcal per portion
All Cheddar's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.