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Grande Top Shelf - Rocks Strawberry Swirl
Grande Top Shelf - Rocks Strawberry Swirl at Cheddar's (US) has 510 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 510 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 89.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cheddar's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Grilled Whitefish - Blackened (Includes Bed of Seasoned Rice)
510 kcal per portion
Strawberry Vinaigrette Dressing - 8 oz
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Lemon Pepper Chicken (Includes Bed of Seasoned Rice)
520 kcal per portion
Lemon Pepper Chicken
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Grande Top Shelf - Frozen
490 kcal per portion
Grilled Whitefish - Lemon Pepper (Includes Bed of Seasoned Rice)
490 kcal per portion
All Cheddar's (US) items · All chains · Estimate any menu
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