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Hickory Smoked Baby Back Ribs - Full Rack
Hickory Smoked Baby Back Ribs - Full Rack at Cheddar's (US) has 1 630 kcal per stated portion, with 121.0 g protein and 113.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 630 kcal | — |
| Protein | 121.0 g | — |
| Carbohydrate | 22.0 g | — |
| of which sugars | not in the source | — |
| Fat | 113.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 289 minutes of brisk walking or 150 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 82% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cheddar's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
House Smoked Baby Back Ribs (Half Rack)
1 630 kcal per portion
Grilled Shrimp Alfredo
1 600 kcal per portion
Gallon Lemonade - Raspberry
1 690 kcal per portion
Gallon Lemonade - Strawberry
1 690 kcal per portion
Grilled Chicken Alfredo
1 540 kcal per portion
Half Rack of Ribs & Chicken Tenders
1 540 kcal per portion
All Cheddar's (US) items · All chains · Estimate any menu
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