TempoLife › Возможности › Restaurant chain menu nutrition › filet-mignon
Filet Mignon
Filet Mignon at The Cheesecake Factory (US) has 840 kcal per stated portion, with 67.0 g protein and 38.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 840 kcal | — |
| Protein | 67.0 g | — |
| Carbohydrate | 56.0 g | — |
| of which sugars | not in the source | — |
| Fat | 38.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 149 minutes of brisk walking or 77 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: The Cheesecake Factory (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Ahi Tuna Poke with Rice
830 kcal per portion
One-Half Chicken-Almond Salad Sandwich
850 kcal per portion
Original Cheesecake
830 kcal per portion
Thai Lettuce Wraps with Satay Chicken Strips - Serves 2-4
850 kcal per portion
Little Gem Lettuce Salad
880 kcal per portion
Roadside Sliders - Serves 2-4
800 kcal per portion
All The Cheesecake Factory (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.