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Grilled Chicken and Avocado Club
Grilled Chicken and Avocado Club at The Cheesecake Factory (US) has 1 180 kcal per stated portion, with 100.0 g protein and 81.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 180 kcal | — |
| Protein | 100.0 g | — |
| Carbohydrate | 79.0 g | — |
| of which sugars | not in the source | — |
| Fat | 81.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 209 minutes of brisk walking or 108 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 59% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: The Cheesecake Factory (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Vanilla Bean Cheesecake
1 170 kcal per portion
Lemon Meringue Cheesecake
1 170 kcal per portion
Pepperoni Flatbread
1 170 kcal per portion
Fried Chicken & Waffles
1 190 kcal per portion
Key Lime Cheesecake
1 160 kcal per portion
Cuban Sandwich
1 200 kcal per portion
All The Cheesecake Factory (US) items · All chains · Estimate any menu
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