TempoLife › Features › Restaurant chain menu nutrition › kamamber-delikat
Камамбер Деликат
Камамбер Деликат at Cheez (RU) has 270 kcal per stated portion, with 17.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 270 kcal | 270 |
| Protein | 17.0 g | 17.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 22.0 g | 22.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cheez (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Mozzarella
297 kcal per portion
Сыр Полутвердый Моцарелла
297 kcal per portion
Сыр Мягкий с Белой Плесенью Ля Брик
308 kcal per portion
Сыр Чеддар Полутвёрдый
315 kcal per portion
Маасдам
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Сыр Cheezano с Пажитником
330 kcal per portion
All Cheez (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.