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Cheez (RU) nutrition
Calories, protein, carbs and fat for 16 Cheez (RU) menu items, as listed by FatSecret RU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Gorgonzola | 100 g | 397 | 20.0 | 0.0 | 36.6 | — |
| Сыр с Голубой Плесенью Горгонзола | 100 g | 397 | 20.0 | 0.0 | 36.6 | — |
| Parreggio Сыр | 100 g | 390 | 33.0 | 0.0 | 24.0 | — |
| Сыр Советский | 100 g | 390 | 25.0 | 0.0 | 31.0 | — |
| Пармезан | 100 g | 366 | 33.0 | 0.0 | 26.0 | — |
| Сыр Парреджио | 100 g | 366 | 33.0 | 0.0 | 26.0 | — |
| Сыр Гауда | 100 g | 352 | 25.0 | 0.1 | 28.0 | — |
| Бри Эксквиз | 100 g | 330 | 15.0 | 0.0 | 30.0 | — |
| Сыр Cheezano с Пажитником | 100 g | 330 | 23.0 | 0.0 | 26.0 | — |
| Сыр Чизано с Пажитником 50% | 100 g | 330 | 23.0 | 0.0 | 26.0 | — |
| Маасдам | 100 g | 325 | 25.0 | 0.0 | 25.0 | — |
| Сыр Чеддар Полутвёрдый | 100 g | 315 | 28.0 | 0.0 | 25.0 | — |
| Сыр Мягкий с Белой Плесенью Ля Брик | 100 g | 308 | 23.0 | 0.0 | 24.0 | — |
| Mozzarella | 100 g | 297 | 26.0 | 0.1 | 21.0 | — |
| Сыр Полутвердый Моцарелла | 100 g | 297 | 26.0 | 0.1 | 21.0 | — |
| Камамбер Деликат | 100 g | 270 | 17.0 | 0.0 | 22.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 127 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Cheez (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its Cheez brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=Cheez, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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