TempoLife › Features › Restaurant chain menu nutrition › parmezan
Пармезан
Пармезан at Cheez (RU) has 366 kcal per stated portion, with 33.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 366 kcal | 366 |
| Protein | 33.0 g | 33.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 26.0 g | 26.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 65 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cheez (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Сыр Парреджио
366 kcal per portion
Сыр Гауда
352 kcal per portion
Parreggio Сыр
390 kcal per portion
Сыр Советский
390 kcal per portion
Сыр с Голубой Плесенью Горгонзола
397 kcal per portion
Gorgonzola
397 kcal per portion
All Cheez (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.