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Mash and Gravy (Small)
Mash and Gravy (Small) at Chicken Treat (Australia) has 80 kcal per stated portion, with 1.0 g protein and 2.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 80 kcal | 57 |
| Protein | 1.0 g | 0.7 |
| Carbohydrate | 14.5 g | 10.4 |
| of which sugars | 1.0 g | 0.7 |
| Fat | 2.1 g | 1.5 |
| of which saturates | 1.5 g | 1.1 |
| Fibre | not published | — |
| Salt | 1.61 g | 1.15 |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 27% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chicken Treat (Australia) published nutrition · checked 2026-09-22
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All Chicken Treat (Australia) items · All chains · Estimate any menu
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