TempoLife › Features › Restaurant chain menu nutrition › avocado-lime-ranch-dressing
Avocado Lime Ranch Dressing
Avocado Lime Ranch Dressing at Chick-fil-A (CA) has 310 kcal per stated portion, with 1.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | 544 |
| Protein | 1.0 g | 1.8 |
| Carbohydrate | 3.0 g | 5.3 |
| of which sugars | not in the source | — |
| Fat | 32.0 g | 56.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Chick-fil-A (CA) nutrition as listed by FatSecret CA · checked 2026-09-24
Similar items on this menu
Mac & Cheese - Medium
310 kcal per portion
Bowl of Chicken Noodle Soup
315 kcal per portion
Waffle Potato Fries - Small
320 kcal per portion
Cup of Chicken Tortilla Soup
320 kcal per portion
Frosted Lemonade with Diet Lemonade
300 kcal per portion
Cherry Berry Frosted Diet Lemonade
290 kcal per portion
All Chick-fil-A (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.