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Cobb Salad with Spicy Strips
Cobb Salad with Spicy Strips at Chick-fil-A (CA) has 850 kcal per stated portion, with 42.0 g protein and 60.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 850 kcal | 187 |
| Protein | 42.0 g | 9.3 |
| Carbohydrate | 38.0 g | 8.4 |
| of which sugars | not in the source | — |
| Fat | 60.0 g | 13.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 151 minutes of brisk walking or 78 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Chick-fil-A (CA) nutrition as listed by FatSecret CA · checked 2026-09-24
Similar items on this menu
Cobb Salad with Spicy Filet
850 kcal per portion
Cobb Salad with Nuggets
840 kcal per portion
Cobb Salad with Chick-fil-A Filet
830 kcal per portion
Spicy Southwest Salad with Spicy Strips
820 kcal per portion
Spicy Southwest Salad with Spicy Filet
820 kcal per portion
Spicy Chick-fil-A Chick-N-Strips - 10 Pieces
900 kcal per portion
All Chick-fil-A (CA) items · All chains · Estimate any menu
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