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Spicy Southwest Salad with Chick-fil-A Filet
Spicy Southwest Salad with Chick-fil-A Filet at Chick-fil-A (CA) has 800 kcal per stated portion, with 37.0 g protein and 57.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 800 kcal | 167 |
| Protein | 37.0 g | 7.7 |
| Carbohydrate | 38.0 g | 7.9 |
| of which sugars | not in the source | — |
| Fat | 57.0 g | 11.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 142 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Chick-fil-A (CA) nutrition as listed by FatSecret CA · checked 2026-09-24
Similar items on this menu
Spicy Southwest Salad with Nuggets
790 kcal per portion
Spicy Southwest Salad with Spicy Filet
820 kcal per portion
Spicy Southwest Salad with Spicy Strips
820 kcal per portion
Iced Tea - 1/2 Sweet Tea & 1/2 Unsweet Tea - Gallon
770 kcal per portion
Cobb Salad with Chick-fil-A Filet
830 kcal per portion
Cobb Salad with Nuggets
840 kcal per portion
All Chick-fil-A (CA) items · All chains · Estimate any menu
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