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Chick-fil-A (CA) nutrition

Calories, protein, carbs and fat for 144 Chick-fil-A (CA) menu items, as listed by FatSecret CA (the chain's own pages bar automated readers).

144items
20lowest kcal
2 490highest kcal
275median kcal
Per stated portion, as listed by FatSecret CA.
ItemPortionkcalProtein gCarbs gFat gSalt g
Seasonal Gallon Beverages3 941 g2 4904.0617.00.3—
Lemonade - Gallon3 884 g2 0902.0549.01.5—
Sunjoy - 1/2 Sweet Tea & 1/2 Lemonade - Gallon—1 8901.0494.01.0—
Lemonade - 1/2 Lemonade & 1/2 Diet Lemonade - Gallon—1 4903.0392.02.0—
Freshly-Brewed Iced Tea Sweetened - Gallon—1 3600.0339.00.0—
Sunjoy - 1/2 Unsweet Tea & 1/2 Lemonade - Gallon—1 1201.0294.01.0—
Sunjoy - 1/2 Sweet Tea & 1/2 Diet Lemonade - Gallon—1 0101.0265.01.0—
Nuggets - 30 Pieces425 g950100.041.043.0—
Spicy Chick-fil-A Chick-N-Strips - 10 Pieces431 g90089.052.038.0—
Cobb Salad with Spicy Filet445 g85038.039.061.0—
Cobb Salad with Spicy Strips454 g85042.038.060.0—
Cobb Salad with Nuggets438 g84042.034.060.0—
Cobb Salad with Chick-fil-A Filet440 g83039.035.060.0—
Spicy Southwest Salad with Spicy Filet484 g82036.042.058.0—
Spicy Southwest Salad with Spicy Strips492 g82039.042.057.0—
Spicy Southwest Salad with Chick-fil-A Filet479 g80037.038.057.0—
Spicy Southwest Salad with Nuggets477 g79039.037.056.0—
Iced Tea - 1/2 Sweet Tea & 1/2 Unsweet Tea - Gallon—7700.0200.00.0—
Cobb Salad with Grilled Nuggets420 g71040.024.051.0—
Cobb Salad with Grilled Filet - Warm409 g69036.024.050.0—
Peppermint Chip Milkshake411 g69011.0113.022.0—
Cobb Salad with Spicy Grilled Filet - Cold410 g68034.025.050.0—
Spicy Southwest Salad with Grilled Nuggets458 g68038.027.048.0—
Cookies & Cream Milkshake409 g65012.095.025.0—
Spicy Southwest Salad with Grilled Filet - Warm447 g65034.027.047.0—
Spicy Southwest Salad with Spicy Grilled Filet - Cold448 g65032.028.047.0—
Chocolate Milkshake409 g62012.097.021.0—
Vanilla Milkshake409 g60012.087.023.0—
Waffle Potato Fries - Large179 g6007.065.035.0—
Cobb Salad without Chicken325 g58015.023.048.0—
Strawberry Milkshake409 g58010.096.018.0—
Spicy Deluxe Sandwich with Cheddar261 g55034.048.025.0—
Spicy Deluxe Sandwich with Monterey Jack and Jalapenos Cheese261 g54034.049.024.0—
Spicy Southwest Salad without Chicken363 g54013.026.045.0—
Deluxe with Cheddar256 g53035.045.024.0—
Grilled Chicken Club with Cheddar236 g52037.144.022.0—
Bowl of Chicken Tortilla Soup471 g51044.064.016.0—
Deluxe with Monterey Jack and Jalapenos Cheese256 g51035.045.022.0—
Grilled Chicken Club with Monterey Jack and Jalapenos Cheese236 g51036.145.021.0—
Grilled Nuggets - 30 Pieces369 g51098.04.011.0—
Spicy Deluxe Sandwich without Cheese240 g47029.048.018.0—
Diet Lemonade - Gallon3 716 g4603.0126.02.0—
Side Salad166 g4606.014.042.0—
Spicy Chicken Sandwich190 g46028.047.018.0—
Deluxe Sandwich without Cheese235 g45030.045.017.0—
Chicken Sandwich185 g44029.043.017.0—
Grilled Chicken Club without Cheese215 g44032.144.015.0—
Peppermint Chip Frosted Coffee383 g4306.080.09.0—
Waffle Potato Fries - Medium125 g4205.045.024.0—
Lemonade - Large916 g4001.098.00.1—
Cherry Berry Frosted Lemonade390 g3805.073.07.0—
Grilled Chicken Sandwich205 g38028.144.011.0—
Nuggets - 12 Pieces170 g38040.016.017.0—
Frosted Lemonade383 g3606.069.07.0—
Spicy Chick-fil-A Chick-N-Strips - 4 Pieces172 g36036.021.015.0—
Sunjoy - 1/2 Sweet Tea & 1/2 Lemonade - Large944 g3600.490.00.0—
Chocolate Chunk Cookie74 g3505.047.016.0—
Cup of Chicken Tortilla Soup265 g32025.039.011.0—
Waffle Potato Fries - Small96 g3204.035.019.0—
Bowl of Chicken Noodle Soup476 g31517.041.010.0—
Avocado Lime Ranch Dressing57 g3101.03.032.0—
Mac & Cheese - Medium210 g31016.030.015.0—
Frosted Lemonade with Diet Lemonade383 g3006.052.08.0—
Cherry Berry Frosted Diet Lemonade390 g2905.052.07.0—
Creamy Salsa Dressing57 g2901.02.031.0—
Frosted Coffee374 g2806.049.07.0—
Coca-Cola - Large859 g2700.068.00.0—
Lemonade - Medium612 g2700.466.00.0—
Spicy Chick-fil-A Chick-N-Strips - 3 Pieces129 g27027.016.012.0—
Sunjoy - 1/2 Unsweet Tea & 1/2 Lemonade - Large944 g2700.466.00.0—
Canada Dry Ginger Ale - Large859 g2500.062.00.0—
Nuggets - 8 Pieces113 g25027.011.011.0—
Sprite - Large859 g2500.063.00.0—
Sunjoy - 1/2 Sweet Tea & 1/2 Lemonade - Medium641 g2400.360.00.0—
Sunjoy - 1/2 Unsweet Tea & 1/2 Diet Lemonade - Gallon—2401.065.01.0—
Mac & Cheese - Small150 g23011.022.011.0—
Strawberry Passion Fruitopia - Large859 g2300.058.00.0—
Original Flavor Waffle Potato Chips43 g2203.025.014.0—
Peppermint Iced Coffee438 g2204.047.02.0—
Grilled Nuggets - 12 Pieces142 g20038.02.04.5—
Lemonade - Small465 g2000.349.00.0—
Cherry Berry - Lemonade432 g1900.346.00.0—
Icedream Cone135 g1904.033.04.5—
Cup of Chicken Noodle Soup249 g18510.026.05.5—
Coca-Cola - Medium584 g1800.046.00.0—
Spicy Chick-fil-A Chick-N-Strips - 2 Pieces86 g18018.010.08.0—
Sprite - Medium584 g1800.044.00.0—
Sunjoy - 1/2 Sweet Tea & 1/2 Lemonade - Small479 g1800.245.00.0—
Canada Dry Ginger Ale - Medium584 g1700.043.00.0—
Freshly-Brewed Iced Tea Sweetened - Large893 g1700.043.00.0—
Sunjoy - 1/2 Unsweet Tea & 1/2 Lemonade - Medium641 g1700.341.00.0—
Cherry Berry Sunjoy - Sweet Tea & Lemonade432 g1600.239.00.0—
Simply Orange326 g1602.037.00.2—
Strawberry Passion Fruitopia - Medium584 g1600.040.00.0—
Sunjoy - 1/2 Sweet Tea & 1/2 Diet Lemonade - Large944 g1600.340.00.2—
Icedream Cup - Small122 g1503.025.04.0—
Coca-Cola - Small451 g1400.035.00.0—
Garden Herb Ranch Sauce28 g1400.51.015.0—
Iced Coffee - Vanilla437 g1405.025.02.5—
Sauce28 g1400.26.013.0—
Sprite - Small451 g1400.034.00.0—
Canada Dry Ginger Ale - Small451 g1300.033.00.0—
Cherry Berry - Sweet Tea432 g1300.032.00.0—
Grilled Nuggets - 8 Pieces95 g13025.01.03.0—
Sunjoy - 1/2 Unsweet Tea & 1/2 Lemonade - Small479 g1300.233.00.0—
Freshly-Brewed Iced Tea Sweetened - Medium604 g1200.030.00.0—
Strawberry Passion Fruitopia - Small451 g1200.030.00.0—
Sunjoy - 1/2 Sweet Tea & 1/2 Diet Lemonade - Medium641 g1200.229.00.1—
Polynesian Sauce28 g1100.114.06.0—
2% Milk192 g1007.09.03.5—
Cherry Berry Sunjoy - Sweet Tea & Diet Lemonade432 g1000.124.00.1—
Cherry Berry Sunjoy - Unsweet Tea & Lemonade432 g1000.226.00.0—
Diet Lemonade - Large916 g1000.523.00.3—
Freshly-Brewed Iced Tea Sweetened - Small451 g900.022.00.0—
Balsamic Vinaigrette Dressing57 g800.310.04.0—
Crispy Red Bell Peppers14 g801.06.06.0—
Sunjoy - 1/2 Sweet Tea & 1/2 Diet Lemonade - Small479 g800.220.00.1—
Buddy Fruits Multifruit100 g601.014.00.0—
Cherry Berry - Diet Lemonade432 g600.215.00.1—
Diet Lemonade - Medium612 g600.315.00.2—
Honey Roasted BBQ Sauce12 g600.13.05.0—
Sunjoy - 1/2 Unsweet Tea & 1/2 Diet Lemonade - Large944 g600.315.00.2—
Diet Lemonade - Small465 g500.212.00.1—
Barbeque Sauce28 g450.311.00.0—
Honey Mustard Sauce28 g450.211.00.4—
Sweet & Spicy Sriracha Sauce28 g450.011.00.0—
Cherry Berry Sunjoy - Unsweet Tea & Diet Lemonade432 g400.110.00.1—
Honest Kids Apple Juice192 g400.210.00.0—
Sunjoy - 1/2 Unsweet Tea & 1/2 Diet Lemonade - Medium641 g400.210.00.1—
Sunjoy - 1/2 Unsweet Tea & 1/2 Diet Lemonade - Small479 g350.28.00.1—
Zesty Buffalo Sauce21 g250.21.02.5—
Cherry Berry - Unsweet Tea432 g200.05.00.0—
Bag of Ice - 5 Lb2 250 g00.00.00.0—
Coke Zero Sugar - Large859 g00.10.00.0—
Coke Zero Sugar - Medium850 g00.10.00.0—
Coke Zero Sugar - Small451 g00.00.00.0—
Diet Coke - Large859 g00.10.00.0—
Diet Coke - Medium584 g00.00.00.0—
Diet Coke - Small451 g00.00.00.0—
Freshly-Brewed Iced Tea Unsweetened - Gallon—00.00.00.0—
Freshly-Brewed Iced Tea Unsweetened - Large893 g00.00.00.0—
Freshly-Brewed Iced Tea Unsweetened - Medium604 g00.00.00.0—
Freshly-Brewed Iced Tea Unsweetened - Small451 g00.00.00.0—
Smartwater567 g00.00.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 2 470 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Chick-fil-A (CA) nutrition as listed by FatSecret CA · checked 2026-09-24

Per-serving calories, fat, carbohydrate and protein as FatSecret CA lists them for its Chick-fil-A brand (https://www.fatsecret.ca/calories-nutrition/search?q=Chick-fil-A, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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