TempoLife › Features › Restaurant chain menu nutrition › garden-herb-ranch-dressing
Garden Herb Ranch Dressing
Garden Herb Ranch Dressing at Chick-fil-A (US) has 280 kcal per stated portion, with 1.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | 491 |
| Protein | 1.0 g | 1.8 |
| Carbohydrate | 2.0 g | 3.5 |
| of which sugars | 1.0 g | 1.8 |
| Fat | 29.0 g | 50.9 |
| of which saturates | 5.0 g | 8.8 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.10 g | 1.93 |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chick-fil-A (US) published nutrition · checked 2026-09-22
Similar items on this menu
Large Chocolate Chunk Cookie and Chocolate Fudge Brownie Tray
280 kcal per portion
Small Chocolate Chunk Cookie and Chocolate Fudge Brownie Tray
280 kcal per portion
Bottled Lemonade
280 kcal per portion
Chicken Tortilla Soup
280 kcal per portion
Frosted Lemonade w/ Diet Lemonade
280 kcal per portion
Spicy Filet
280 kcal per portion
All Chick-fil-A (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.