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Kale Crunch Side
Kale Crunch Side at Chick-fil-A (US) has 170 kcal per stated portion, with 4.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 170 kcal | 152 |
| Protein | 4.0 g | 3.6 |
| Carbohydrate | 13.0 g | 11.6 |
| of which sugars | 8.0 g | 7.1 |
| Fat | 12.0 g | 10.7 |
| of which saturates | 1.5 g | 1.3 |
| Fibre | 4.0 g | 3.6 |
| Salt | 0.63 g | 0.56 |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chick-fil-A (US) published nutrition · checked 2026-09-22
Similar items on this menu
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170 kcal per portion
Medium Coca-Cola®
170 kcal per portion
Large Freshly-Brewed Sweetened Iced Tea
170 kcal per portion
Chick-fil-A® Icedream® Cone
180 kcal per portion
Chick-fil-A® Breakfast Filet
160 kcal per portion
Buttery White Bun
180 kcal per portion
All Chick-fil-A (US) items · All chains · Estimate any menu
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