TempoLife › Ominaisuudet › Restaurant chain menu nutrition › spicy-southwest-salad-w-grilled-nuggets
Spicy Southwest Salad w/ Grilled Nuggets
Spicy Southwest Salad w/ Grilled Nuggets at Chick-fil-A (US) has 700 kcal per stated portion, with 39.0 g protein and 49.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 700 kcal | 161 |
| Protein | 39.0 g | 9.0 |
| Carbohydrate | 26.0 g | 6.0 |
| of which sugars | 7.0 g | 1.6 |
| Fat | 49.0 g | 11.3 |
| of which saturates | 10.0 g | 2.3 |
| Fibre | 7.0 g | 1.6 |
| Salt | 3.23 g | 0.74 |
What that costs in movement
At 75 kg, this item is roughly 124 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 54% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chick-fil-A (US) published nutrition · checked 2026-09-22
Similar items on this menu
Market Salad w/ Nuggets
700 kcal per portion
Hash Brown Scramble Burrito w/ Nuggets
700 kcal per portion
Chicken & Waffles Sandwich w/ Chick-fil-A® Filet
690 kcal per portion
Chicken & Waffles Sandwich w/ Spicy Filet
710 kcal per portion
Hash Brown Scramble Burrito w/ Bacon
680 kcal per portion
Hash Brown Scramble Burrito w/ Sausage
720 kcal per portion
All Chick-fil-A (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.