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Spicy Southwest Salad w/ Spicy Grilled Filet (Cold)
Spicy Southwest Salad w/ Spicy Grilled Filet (Cold) at Chick-fil-A (US) has 680 kcal per stated portion, with 33.0 g protein and 49.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 680 kcal | 160 |
| Protein | 33.0 g | 7.8 |
| Carbohydrate | 27.0 g | 6.4 |
| of which sugars | 7.0 g | 1.7 |
| Fat | 49.0 g | 11.6 |
| of which saturates | 10.0 g | 2.4 |
| Fibre | 7.0 g | 1.7 |
| Salt | 3.93 g | 0.93 |
What that costs in movement
At 75 kg, this item is roughly 120 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 65% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chick-fil-A (US) published nutrition · checked 2026-09-22
Similar items on this menu
Spicy Southwest Salad w/ Grilled Filet (Cold)
680 kcal per portion
Spicy Southwest Salad w/ Grilled Filet (Warm)
680 kcal per portion
Hash Brown Scramble Burrito w/ Bacon
680 kcal per portion
Chicken & Waffles Sandwich w/ Chick-fil-A® Filet
690 kcal per portion
Chick-fil-A Cool Wrap®
660 kcal per portion
Market Salad w/ Nuggets
700 kcal per portion
All Chick-fil-A (US) items · All chains · Estimate any menu
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