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House BBQ - Full Rack
House BBQ - Full Rack at Chili's (US) has 2 160 kcal per stated portion, with 136.0 g protein and 145.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 160 kcal | — |
| Protein | 136.0 g | — |
| Carbohydrate | 81.0 g | — |
| of which sugars | 74.0 g | — |
| Fat | 145.0 g | — |
| of which saturates | 56.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 7.15 g | — |
What that costs in movement
At 75 kg, this item is roughly 383 minutes of brisk walking or 198 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 108% of the day's energy.
The salt in it is about 119% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chili's (US) published nutrition · checked 2026-09-22
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TD™ Bone-In Wings - House BBQ, 16 Count
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16 Count Wings - Nashville Hot
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16 Count Boneless Wings - Nashville Hot
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All Chili's (US) items · All chains · Estimate any menu
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