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Chipotle (Canada) nutrition

Calories, protein, carbs, fat and salt for 86 Chipotle (Canada) menu items, read from the chain's own published nutrition page.

86items
5lowest kcal
810highest kcal
130median kcal
Per stated portion, as published by the chain.
ItemPortionkcalProtein gCarbs gFat gSalt g
Chips (large)170 g81011.0110.038.01.48
Chips (regular)113 g5407.073.025.00.98
Queso Blanco (large)226 g48020.014.037.02.45
Guacamole (large)226 g4604.016.044.01.85
Barq’s Root Beer (950 ml)—4300.0120.00.00.45
Fanta Orange (950 ml)—4300.0120.00.00.35
Coca-Cola Classic (950 ml)—3800.0105.00.00.30
Sprite (950 ml)—3800.0105.00.00.45
Canada Dry Ginger Ale (950 ml)—3700.096.00.00.32
Tractor Watermelon Limeade (950 ml)—3300.082.00.00.03
Flour Tortilla (burrito)—3208.050.09.01.50
Fanta Orange (650 ml)—2900.080.00.00.20
Tractor Berry Agua Fresca (950 ml)—2900.072.00.00.04
Barq’s Root Beer (650 ml)—2800.085.00.00.33
Tractor Mandarin Agua Fresca (950 ml)—2800.069.00.00.01
Canada Dry Ginger Ale (650 ml)—2600.066.00.00.22
Coca-Cola Classic (650 ml)—2600.070.00.00.21
Sprite (650 ml)—2600.070.00.00.30
Tractor Lemonade (950 ml)—2500.062.00.00.04
Queso Blanco (side)113 g24010.07.018.01.23
Guacamole (topping/side)113 g2302.08.022.00.94
Sauza Margarita—2300.025.00.00.01
Tractor Watermelon Limeade (650 ml)—2300.056.00.00.01
Vinaigrette—2201.018.016.02.13
Carnitas113 g21023.00.012.01.13
Cilantro-Lime Brown Rice113 g2104.036.05.50.49
Cilantro-Lime White Rice113 g2103.540.04.00.86
Nestea (950 ml)—2100.048.00.00.45
Tractor Berry Agua Fresca (650 ml)—2000.050.00.00.03
Tractor Mandarin Agua Fresca (650 ml)—1900.047.00.00.00
Chicken113 g18032.00.07.00.78
Barbacoa113 g17024.02.07.01.33
Flour Tortilla (taco) (Kid's Menu)—1705.027.05.00.80
Regular Beer—1700.012.00.00.00
Tractor Lemonade (650 ml)—1700.043.00.00.03
Chocolate Milk (Kid's Menu)—1607.027.02.50.29
Sofritas113 g1508.09.010.01.39
Steak113 g15021.01.06.50.83
Chips (Kid's Menu)28 g1402.018.06.00.24
Nestea (650 ml)—1400.033.00.00.31
Black Beans113 g1308.022.01.50.53
Crispy Corn Tortilla (Kid's Menu)—1302.019.06.00.00
Pinto Beans113 g1308.021.01.50.53
Regular Milk (Kid's Menu)—1308.012.05.00.30
Queso Blanco (entreé)57 g1205.04.09.00.63
Carnitas (Kid's Menu)57 g11012.00.06.00.55
Cilantro-Lime Brown Rice (Kid's Menu)57 g1102.018.03.00.24
Guacamole (Kid's Menu)57 g1101.03.011.00.48
Light Beer—1100.07.00.00.03
Black Beans (Kid's Menu)85 g1006.016.01.00.40
Cheese28 g1007.01.08.00.50
Cheese (Kid's Menu)28 g1007.01.08.00.50
Cilantro-Lime White Rice (Kid's Menu)57 g1002.020.02.00.43
Pinto Beans (Kid's Menu)85 g1006.015.01.00.40
Chicken (Kid's Menu)57 g9015.00.03.00.38
Kiju Organic Apple Juice (Kid's Menu)—900.022.00.00.00
Sour Cream57 g901.03.08.00.11
Barbacoa (Kid's Menu)57 g8012.01.53.00.65
Flour Tortilla (quesadilla) (Kid's Menu)—802.013.02.50.40
Flour Tortilla (taco)—802.013.02.50.40
Roasted Chili-Corn Salsa113 g803.016.01.50.83
Valencia Oranges (Kid's Menu)—801.019.00.00.00
Crispy Corn Tortilla—701.010.03.00.00
Sofritas (Kid's Menu)57 g704.05.05.00.69
Steak (Kid's Menu)57 g7010.01.03.00.40
Queso Blanco (Kid's Menu)28 g602.02.04.50.31
Sour Cream (Kid's Menu)28 g451.02.04.00.05
Roasted Chili-Corn Salsa (Kid's Menu)57 g401.59.01.00.48
Mandarins (Kid's Menu)71 g351.09.00.00.00
Tomatillo-Red Chili Salsa—300.04.00.01.25
Tomatillo-Red Chili Salsa (Kid's Menu)—300.04.00.01.25
Fresh Tomato Salsa113 g250.04.00.01.38
Fajita Vegetables57 g201.05.00.50.38
Fajita Vegetables (Kid's Menu)57 g201.05.00.00.38
Fresh Tomato Salsa (Kid's Menu)57 g150.01.00.00.79
Iced Tea (950 ml)—150.04.00.00.00
Supergreens Mix (salad)85 g151.03.00.00.04
Tomatillo-Green Chili Salsa—150.04.00.00.64
Tomatillo-Green Chili Salsa (Kid's Menu)—150.04.00.00.64
Iced Tea (650 ml)—100.03.00.00.00
Romaine Lettuce (tacos)28 g50.01.00.00.00
Romaine Lettuce (tacos) (Kid's Menu)28 g50.01.00.00.00
Coca-Cola Zero Sugar (650 ml)—00.00.00.00.19
Coca-Cola Zero Sugar (950 ml)—00.00.00.00.29
Diet Coke (650 ml)—00.00.00.00.19
Diet Coke (950 ml)—00.00.00.00.29

Reading this menu

The spread between the lightest and heaviest item on this menu is 805 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Chipotle (Canada) published nutrition · checked 2026-09-22

Nutrition Facts published by Chipotle Canada in its own "Full Nutrition Facts" sheet (PDF in its DAM, located through the anonymous nutrition-facts content fragment on www.chipotle.ca, region en-ca), per published portion (grams / ml / each) for every build-your-own component, side and drink size, plus the kids' portions.

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