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Nutrição Chipotle (Canada)

Calorias, proteínas, hidratos de carbono, gordura e sal de 86 itens da ementa Chipotle (Canada), lidos da página nutricional publicada pela própria cadeia.

86itens

5menor kcal

810maior kcal

130mediana kcal

Por porção declarada, conforme publicado pela cadeia.
Item	Porção	kcal	Proteínas g	Hidratos g	Gordura g	Sal g
Chips (large)	170 g	810	11.0	110.0	38.0	1.48
Chips (regular)	113 g	540	7.0	73.0	25.0	0.98
Queso Blanco (large)	226 g	480	20.0	14.0	37.0	2.45
Guacamole (large)	226 g	460	4.0	16.0	44.0	1.85
Barq’s Root Beer (950 ml)	—	430	0.0	120.0	0.0	0.45
Fanta Orange (950 ml)	—	430	0.0	120.0	0.0	0.35
Coca-Cola Classic (950 ml)	—	380	0.0	105.0	0.0	0.30
Sprite (950 ml)	—	380	0.0	105.0	0.0	0.45
Canada Dry Ginger Ale (950 ml)	—	370	0.0	96.0	0.0	0.32
Tractor Watermelon Limeade (950 ml)	—	330	0.0	82.0	0.0	0.03
Flour Tortilla (burrito)	—	320	8.0	50.0	9.0	1.50
Fanta Orange (650 ml)	—	290	0.0	80.0	0.0	0.20
Tractor Berry Agua Fresca (950 ml)	—	290	0.0	72.0	0.0	0.04
Barq’s Root Beer (650 ml)	—	280	0.0	85.0	0.0	0.33
Tractor Mandarin Agua Fresca (950 ml)	—	280	0.0	69.0	0.0	0.01
Canada Dry Ginger Ale (650 ml)	—	260	0.0	66.0	0.0	0.22
Coca-Cola Classic (650 ml)	—	260	0.0	70.0	0.0	0.21
Sprite (650 ml)	—	260	0.0	70.0	0.0	0.30
Tractor Lemonade (950 ml)	—	250	0.0	62.0	0.0	0.04
Queso Blanco (side)	113 g	240	10.0	7.0	18.0	1.23
Guacamole (topping/side)	113 g	230	2.0	8.0	22.0	0.94
Sauza Margarita	—	230	0.0	25.0	0.0	0.01
Tractor Watermelon Limeade (650 ml)	—	230	0.0	56.0	0.0	0.01
Vinaigrette	—	220	1.0	18.0	16.0	2.13
Carnitas	113 g	210	23.0	0.0	12.0	1.13
Cilantro-Lime Brown Rice	113 g	210	4.0	36.0	5.5	0.49
Cilantro-Lime White Rice	113 g	210	3.5	40.0	4.0	0.86
Nestea (950 ml)	—	210	0.0	48.0	0.0	0.45
Tractor Berry Agua Fresca (650 ml)	—	200	0.0	50.0	0.0	0.03
Tractor Mandarin Agua Fresca (650 ml)	—	190	0.0	47.0	0.0	0.00
Chicken	113 g	180	32.0	0.0	7.0	0.78
Barbacoa	113 g	170	24.0	2.0	7.0	1.33
Flour Tortilla (taco) (Kid's Menu)	—	170	5.0	27.0	5.0	0.80
Regular Beer	—	170	0.0	12.0	0.0	0.00
Tractor Lemonade (650 ml)	—	170	0.0	43.0	0.0	0.03
Chocolate Milk (Kid's Menu)	—	160	7.0	27.0	2.5	0.29
Sofritas	113 g	150	8.0	9.0	10.0	1.39
Steak	113 g	150	21.0	1.0	6.5	0.83
Chips (Kid's Menu)	28 g	140	2.0	18.0	6.0	0.24
Nestea (650 ml)	—	140	0.0	33.0	0.0	0.31
Black Beans	113 g	130	8.0	22.0	1.5	0.53
Crispy Corn Tortilla (Kid's Menu)	—	130	2.0	19.0	6.0	0.00
Pinto Beans	113 g	130	8.0	21.0	1.5	0.53
Regular Milk (Kid's Menu)	—	130	8.0	12.0	5.0	0.30
Queso Blanco (entreé)	57 g	120	5.0	4.0	9.0	0.63
Carnitas (Kid's Menu)	57 g	110	12.0	0.0	6.0	0.55
Cilantro-Lime Brown Rice (Kid's Menu)	57 g	110	2.0	18.0	3.0	0.24
Guacamole (Kid's Menu)	57 g	110	1.0	3.0	11.0	0.48
Light Beer	—	110	0.0	7.0	0.0	0.03
Black Beans (Kid's Menu)	85 g	100	6.0	16.0	1.0	0.40
Cheese	28 g	100	7.0	1.0	8.0	0.50
Cheese (Kid's Menu)	28 g	100	7.0	1.0	8.0	0.50
Cilantro-Lime White Rice (Kid's Menu)	57 g	100	2.0	20.0	2.0	0.43
Pinto Beans (Kid's Menu)	85 g	100	6.0	15.0	1.0	0.40
Chicken (Kid's Menu)	57 g	90	15.0	0.0	3.0	0.38
Kiju Organic Apple Juice (Kid's Menu)	—	90	0.0	22.0	0.0	0.00
Sour Cream	57 g	90	1.0	3.0	8.0	0.11
Barbacoa (Kid's Menu)	57 g	80	12.0	1.5	3.0	0.65
Flour Tortilla (quesadilla) (Kid's Menu)	—	80	2.0	13.0	2.5	0.40
Flour Tortilla (taco)	—	80	2.0	13.0	2.5	0.40
Roasted Chili-Corn Salsa	113 g	80	3.0	16.0	1.5	0.83
Valencia Oranges (Kid's Menu)	—	80	1.0	19.0	0.0	0.00
Crispy Corn Tortilla	—	70	1.0	10.0	3.0	0.00
Sofritas (Kid's Menu)	57 g	70	4.0	5.0	5.0	0.69
Steak (Kid's Menu)	57 g	70	10.0	1.0	3.0	0.40
Queso Blanco (Kid's Menu)	28 g	60	2.0	2.0	4.5	0.31
Sour Cream (Kid's Menu)	28 g	45	1.0	2.0	4.0	0.05
Roasted Chili-Corn Salsa (Kid's Menu)	57 g	40	1.5	9.0	1.0	0.48
Mandarins (Kid's Menu)	71 g	35	1.0	9.0	0.0	0.00
Tomatillo-Red Chili Salsa	—	30	0.0	4.0	0.0	1.25
Tomatillo-Red Chili Salsa (Kid's Menu)	—	30	0.0	4.0	0.0	1.25
Fresh Tomato Salsa	113 g	25	0.0	4.0	0.0	1.38
Fajita Vegetables	57 g	20	1.0	5.0	0.5	0.38
Fajita Vegetables (Kid's Menu)	57 g	20	1.0	5.0	0.0	0.38
Fresh Tomato Salsa (Kid's Menu)	57 g	15	0.0	1.0	0.0	0.79
Iced Tea (950 ml)	—	15	0.0	4.0	0.0	0.00
Supergreens Mix (salad)	85 g	15	1.0	3.0	0.0	0.04
Tomatillo-Green Chili Salsa	—	15	0.0	4.0	0.0	0.64
Tomatillo-Green Chili Salsa (Kid's Menu)	—	15	0.0	4.0	0.0	0.64
Iced Tea (650 ml)	—	10	0.0	3.0	0.0	0.00
Romaine Lettuce (tacos)	28 g	5	0.0	1.0	0.0	0.00
Romaine Lettuce (tacos) (Kid's Menu)	28 g	5	0.0	1.0	0.0	0.00
Coca-Cola Zero Sugar (650 ml)	—	0	0.0	0.0	0.0	0.19
Coca-Cola Zero Sugar (950 ml)	—	0	0.0	0.0	0.0	0.29
Diet Coke (650 ml)	—	0	0.0	0.0	0.0	0.19
Diet Coke (950 ml)	—	0	0.0	0.0	0.0	0.29

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 805 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição publicada por Chipotle (Canada) · checked 2026-10-15

Nutrition Facts published by Chipotle Canada in its own "Full Nutrition Facts" sheet (PDF in its DAM, located through the anonymous nutrition-facts content fragment on www.chipotle.ca, region en-ca), per published portion (grams / ml / each) for every build-your-own component, side and drink size, plus the kids' portions.

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