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Steak
Steak at Chipotle (US) has 150 kcal per stated portion, with 21.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 1.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 6.0 g | — |
| of which saturates | 2.5 g | — |
| Fibre | 1.0 g | — |
| Salt | 0.83 g | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chipotle (US) published nutrition · checked 2026-09-22
Similar items on this menu
Sofritas
150 kcal per portion
Chipotle Sweet Iced Tea (22 fl oz)
150 kcal per portion
Chips (Kid's Menu)
140 kcal per portion
Organic Chocolate Milk (Kid's Menu)
160 kcal per portion
Black Beans
130 kcal per portion
Barbacoa
170 kcal per portion
All Chipotle (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.