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Chipotle (US) nutrition

Calories, protein, carbs, fat and salt for 123 Chipotle (US) menu items, read from the chain's own published nutrition page.

123items
5lowest kcal
810highest kcal
210median kcal
Per stated portion, as published by the chain.
ItemPortionkcalProtein gCarbs gFat gSalt g
Chips (large)—81011.0110.038.01.48
Chips (regular)—5407.073.025.00.98
Queso Blanco (large)—48020.014.037.02.45
Guacamole (large)—4604.016.044.01.85
Lemonade - Blue Sky (32 fl oz)—4400.0113.00.00.34
Mountain Dew (32 fl oz)—4400.0116.00.00.35
Barq's Root Beer (32 fl oz)—4300.0120.00.00.45
Crush Orange (32 fl oz)—4300.0115.00.00.48
Fanta Orange (32 fl oz)—4300.0120.00.00.35
Mango Orange - Blue Sky (32 fl oz)—4300.0109.00.00.30
Mello Yello (32 fl oz)—4200.0116.00.00.35
Dr. Pepper (32 fl oz)—4000.0106.00.00.40
Minute Maid Lemonade (32 fl oz)—4000.0110.00.00.35
Mug Root Beer (32 fl oz)—4000.0104.00.00.15
Pepsi (32 fl oz)—4000.0112.00.00.20
Powerade Mountain Berry Blast (32 fl oz)—4000.0110.00.00.35
Sierra Mist (32 fl oz)—4000.0108.00.00.20
Tropicana Lemonade (32 fl oz)—4000.0108.00.01.05
Coca-Cola Classic (32 fl oz)—3800.0105.00.00.30
Pibb Xtra (32 fl oz)—3800.0105.00.00.29
Sprite (32 fl oz)—3800.0105.00.00.45
Tractor Watermelon Limeade (32 fl oz)—3300.082.00.00.03
Flour Tortilla (burrito)—3208.050.09.01.50
Lipton Raspberry Brisk Iced Tea (32 fl oz)—3200.084.00.00.25
Crush Orange (22 fl oz)—3000.079.00.00.33
Lemonade - Blue Sky (22 fl oz)—3000.078.00.00.24
Mango Orange - Blue Sky (22 fl oz)—3000.075.00.00.20
Mountain Dew (22 fl oz)—3000.080.00.00.24
Fanta Orange (22 fl oz)—2900.080.00.00.20
Mello Yello (22 fl oz)—2900.080.00.00.25
Tractor Berry Agua Fresca (32 fl oz)—2900.072.00.00.04
Barq's Root Beer (22 fl oz)—2800.085.00.00.33
Dr. Pepper (22 fl oz)—2800.073.00.00.28
Minute Maid Lemonade (22 fl oz)—2800.075.00.00.24
Mug Root Beer (22 fl oz)—2800.072.00.00.10
Pepsi (22 fl oz)—2800.077.00.00.14
Powerade Mountain Berry Blast (22 fl oz)—2800.075.00.00.24
Sierra Mist (22 fl oz)—2800.074.00.00.14
Tractor Mandarin Agua Fresca (32 fl oz)—2800.069.00.00.01
Tropicana Lemonade (22 fl oz)—2800.074.00.00.73
Coca-Cola Classic (22 fl oz)—2600.070.00.00.21
Pibb Xtra (22 fl oz)—2600.070.00.00.19
Sprite (22 fl oz)—2600.070.00.00.30
Coca Cola Life (32 fl oz)—2500.064.00.00.26
Tractor Lemonade (32 fl oz)—2500.062.00.00.04
Maine Root Root Beer (32 fl oz)—2400.090.00.00.16
Queso Blanco (side)—24010.07.018.01.23
Guacamole (topping/side)—2302.08.022.00.93
Tractor Watermelon Limeade (22 fl oz)—2300.056.00.00.01
Chipotle-Honey Vinaigrette—2201.018.016.02.13
Chipotle Sweet Iced Tea (32 fl oz)—2200.065.00.00.00
Lipton Raspberry Brisk Iced Tea (22 fl oz)—2200.058.00.00.18
Carnitas—21023.00.012.01.13
Cilantro-Lime Brown Rice—2104.036.06.00.48
Cilantro-Lime White Rice—2104.040.04.00.88
Tractor Berry Agua Fresca (22 fl oz)—2000.050.00.00.03
Tractor Mandarin Agua Fresca (22 fl oz)—1900.047.00.00.00
Chicken—18032.00.07.00.78
Barbacoa—17024.02.07.01.33
Coca Cola Life (22 fl oz)—1700.044.00.00.18
Flour Tortilla (taco) (Kid's Menu)—1705.027.05.00.80
Maine Root Root Beer (22 fl oz)—1700.062.00.00.11
Tractor Lemonade (22 fl oz)—1700.043.00.00.03
Organic Chocolate Milk (Kid's Menu)—1609.024.03.00.55
Chipotle Sweet Iced Tea (22 fl oz)—1500.045.00.00.00
Sofritas—1508.09.010.01.40
Steak—15021.01.06.00.83
Chips (Kid's Menu)—1402.018.06.00.24
Black Beans—1308.022.01.50.53
Crispy Corn Tortilla (Kid's Menu)—1302.019.06.00.00
Pinto Beans—1308.021.01.50.53
Queso Blanco (entreé)—1205.04.09.00.63
Carnitas (Kid's Menu)—11012.00.06.00.55
Cheese—1106.01.08.00.48
Cheese (Kid's Menu)—1106.01.08.00.48
Cilantro-Lime Brown Rice (Kid's Menu)—1102.018.03.00.24
Guacamole (Kid's Menu)—1101.03.011.00.48
Organic Milk (Kid's Menu)—1108.012.02.50.31
Sour Cream—1102.02.09.00.08
Black Beans (Kid's Menu)—1006.016.01.00.40
Cilantro-Lime White Rice (Kid's Menu)—1002.020.02.00.43
Organic Apple Juice (Kid's Menu)—1000.025.00.00.03
Pinto Beans (Kid's Menu)—1006.015.01.00.40
Chicken (Kid's Menu)—9015.00.03.00.38
Barbacoa (Kid's Menu)—8012.01.03.00.65
Flour Tortilla (quesadilla) (Kid's Menu)—802.013.02.50.40
Flour Tortilla (taco)—802.013.02.50.40
Roasted Chili-Corn Salsa—803.016.01.50.83
Crispy Corn Tortilla—701.010.03.00.00
Sofritas (Kid's Menu)—704.05.05.00.70
Steak (Kid's Menu)—7010.01.03.00.40
Queso Blanco (Kid's Menu)—602.02.04.50.31
Sour Cream (Kid's Menu)—601.01.05.00.04
Roasted Chili-Corn Salsa (Kid's Menu)—401.09.01.00.48
Mandarins (Kid's Menu)—351.09.00.00.00
Tomatillo-Red Chili Salsa—300.04.00.01.25
Tomatillo-Red Chili Salsa (Kid's Menu)—300.04.00.01.25
Fresh Tomato Salsa—250.04.00.01.38
Blueberries (Kid's Menu)—201.05.00.00.00
Fajita Vegetables—201.05.00.00.38
Fajita Vegetables (Kid's Menu)—201.05.00.00.38
Chipotle Iced Tea (32 fl oz)—150.04.00.00.00
Fresh Tomato Salsa (Kid's Menu)—150.01.00.00.78
Supergreens Salad Mix—151.03.00.00.04
Tomatillo-Green Chili Salsa—150.04.00.00.65
Tomatillo-Green Chili Salsa (Kid's Menu)—150.04.00.00.65
Chipotle Iced Tea (22 fl oz)—100.03.00.00.00
Romaine Lettuce (Kid's Menu)—50.01.00.00.00
Romaine Lettuce (tacos)—50.01.00.00.00
Coca-Cola Zero (22 fl oz)—00.00.00.00.19
Coca-Cola Zero (32 fl oz)—00.00.00.00.29
Diet Coke (22 fl oz)—00.00.00.00.19
Diet Coke (32 fl oz)—00.00.00.00.29
Diet Coke, Caffeine Free (22 fl oz)—00.00.00.00.23
Diet Coke, Caffeine Free (32 fl oz)—00.01.00.00.33
Diet Dr. Pepper (22 fl oz)—00.00.00.00.28
Diet Dr. Pepper (32 fl oz)—00.00.00.00.40
Diet Mountain Dew (22 fl oz)—00.00.00.00.28
Diet Mountain Dew (32 fl oz)—00.00.00.00.40
Diet Pepsi (22 fl oz)—00.00.00.00.18
Diet Pepsi (32 fl oz)—00.00.00.00.25
Sobe Yumberry Pomegranate (22 fl oz)—00.00.00.00.21
Sobe Yumberry Pomegranate (32 fl oz)—00.00.00.00.30

Reading this menu

The spread between the lightest and heaviest item on this menu is 805 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Chipotle (US) published nutrition · checked 2026-09-22

Chipotle's own US "Full Nutrition Facts" sheet, linked from https://www.chipotle.com/nutrition-calculator and served from its DAM (currently https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf; the current file is resolved nightly from the site's anonymous nutrition-facts content fragment). Per published portion (oz / fl oz / each) for every build-your-own component, side and drink size, plus the kids' portions.

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