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Churros
Churros at Chiquito (UK) has 174 kcal per stated portion, with 4.1 g protein and 4.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 174 kcal | — |
| Protein | 4.1 g | — |
| Carbohydrate | 29.7 g | — |
| of which sugars | not in the source | — |
| Fat | 4.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Chiquito (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Churros Dulce De Leche
176 kcal per portion
Hot Habanero Sauce
169 kcal per portion
Warm Oozy Cheese
181 kcal per portion
Pulled Beef Filling
166 kcal per portion
Bbq Sauce
157 kcal per portion
Volcano Sauce
155 kcal per portion
All Chiquito (UK) items · All chains · Estimate any menu
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