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Chiquito (UK) nutrition

Calories, protein, carbs and fat for 111 Chiquito (UK) menu items, as listed by FatSecret UK (the chain's own pages bar automated readers).

111items
3lowest kcal
1 642highest kcal
457median kcal
Per stated portion, as listed by FatSecret UK.
ItemPortionkcalProtein gCarbs gFat gSalt g
Whole Rack of Ribs1 64289.480.6106.1
Half Rack Ribs & Chicken Wings1 54490.473.197.6
Crispy Fried Chicken & Bbq Pulled Pork Salad1 27942.096.479.0
Hot Chocolate Brownie Fajita1 24817.3185.149.5
Texan Stack Burger1 23856.183.876.9
Nachos Go Large1 20432.7115.967.6
Churros Tower1 19427.0236.117.0
Vegan Cheese1 15417.4109.270.1
Garlic Tortilla1 10617.189.274.4
Holy Mole Burger1 07941.555.977.8
Roasted Veg Skewer Fajita1 07529.3107.149.0
Half Rack of Ribs1 03546.759.067.5
Cheese 'N' Bacon Burger1 01351.844.371.9
Churros Tower (Vegan)1 01117.3211.314.4
Quesadilla96930.696.649.7
Ultimate Fajita92079.215.759.6
Naked Beef Burger90549.346.960.5
Beef Chilli Burrito89632.798.639.4
Vegan Enchilada89420.4108.934.3
Paella88066.787.228.8
Ancho Chicken Burrito87637.895.137.1
Chimichanga87526.8113.533.3
Halloumi Crunch Burger85838.552.056.6
Veg Chilli Burrito83627.1102.533.8
Toffee Popcorn Brownie8038.8106.640.4
Enchilada80224.082.035.6
Sticky Toffee Pudding7969.0128.027.6
Fiesta Fried Chicken78924.423.067.4
Mexican Sirloin Salad76139.610.562.0
Crispy Fried Chicken Burger73232.360.541.2
Burrito72321.689.329.6
Quesadilla Birria - Pulled Beef72325.541.047.1
Vegan Paella70422.1102.619.3
Loaded Skin on Fries68516.045.148.4
Nachos67818.362.939.2
Chicken & Chorizo Rosted Skewer66842.919.045.8
Jalapeno Poppers6685.054.947.3
Halloumi & Veg Skewers Fajita66241.016.747.7
Bbq Chicken & Pulled Pork Fajita66154.014.542.6
Loaded Churros6567.898.626.5
Chicken & Sweetcorn Open Quesadilla Pizza65233.069.019.4
Beef Chilli Classic63526.479.921.9
Roasted Veg & Cherry Tomatoes Open Quesadilla Pizza59718.768.520.2
Veggie Nuggets Served with Bbq Sauce57914.732.441.9
Golden Nugget Cheesecake5735.366.933.4
Southern Fried Chicken Strips57022.739.334.7
Quesadilla Birria - Pulled Jackfruit56818.533.736.0
Patatas Bravas5595.742.739.6
Calamari5568.615.651.5
Tomato & Mozzarella Open Quesadilla Pizza54917.863.117.7
Hot Habanero Prawns54430.847.924.9
Mini Fajita51326.655.519.5
Roasted Seabass51338.129.425.3
Veg Chilli Classic47713.181.99.9
Tortilla4599.762.010.2
Crispy Halloumi Fries45723.631.925.5
Spiced Fries4174.539.325.7
Skin On Fries4013.838.025.0
Halloumi40028.83.330.0
Halloumi & Roasted Veg Skewer40021.822.524.2
Fajita Sauce38918.18.731.2
Grilled Halloumi & Veg Skewer38920.920.924.0
Tender Steak Fajita38632.40.828.0
Chicken Wings38442.54.021.7
Tacos36420.332.418.4
Onion Rings3563.226.925.2
Tacos - Pulled Jackfruit33210.848.111.8
Pardon Peppers2911.01.430.7
Sweet Potato Fries2892.637.412.8
Tacos - Pulled Beef28213.111.619.7
Bbq Pulled Pork Filling26012.61.122.8
Mozzarella26016.74.721.6
Mexican Rice2335.149.71.2
Beetroot & Feta Tostadas2295.734.57.6
Tacos - Pulled Chicken Tinga22830.14.610.2
Chorizo22511.71.419.2
Gluten-Free Tortilla1993.542.31.4
Nachos - Pulled Beef1999.28.213.9
Olives1980.81.220.7
Warm Oozy Cheese1818.75.213.9
Churros Dulce De Leche1764.130.14.4
Churros1744.129.74.4
Hot Habanero Sauce1691.67.715.5
Pulled Beef Filling1667.76.811.6
Bbq Sauce1570.638.60.1
Volcano Sauce1551.36.213.7
Beef Chilli14910.38.57.7
Lettuce Tacos - Chicken Tinga14813.68.16.4
Homemade Slaw1380.84.913.7
Chicken Tinga Filling13417.72.76.0
Nachos - Ancho Chicken13419.72.76.0
Chocolate Ice Cream1282.813.76.7
Churros Chocolate1270.727.22.8
Hot Sauce1271.25.810.9
Beef Chilli Filling1248.67.16.4
Vegan Vanilla Ice Cream1230.817.65.4
Garlic Chilli Prawn Skewer12214.90.56.7
Side Salad1111.124.30.3
Ancho Chicken Filling10613.04.04.3
Bacon857.60.26.1
Veggie Chilli854.312.71.7
Strawberry Ice Cream841.612.43.1
Vanilla Ice Cream831.111.33.3
Lettuce Tacos - Pulled Jackfruit793.57.23.1
Cheese744.60.06.2
Guac731.43.06.4
Mild Sauce720.94.95.2
Veg Chilli Filling713.610.61.4
Lemon Sorbet Ice Cream630.015.80.1
Pulled Jackfruit Filling190.81.20.5
Fresh Chilli30.20.50.0

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 639 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Chiquito (UK) nutrition as listed by FatSecret UK · checked 2026-09-22

Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its Chiquitos brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=Chiquito, every page; each item links its FatSecret page). Only foods FatSecret files under the Chiquitos brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Chiquito's current menu.

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