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Nutrição Chiquito (UK)

Calorias, proteínas, hidratos de carbono e gordura de 109 itens da ementa Chiquito (UK), conforme listados por FatSecret UK (as páginas da cadeia bloqueiam leitores automáticos).

109itens
3menor kcal
1 642maior kcal
457mediana kcal
Por porção declarada, conforme listado por FatSecret UK.
ItemPorçãokcalProteínas gHidratos gGordura gSal g
Whole Rack of Ribs—1 64289.480.6106.1—
Half Rack Ribs & Chicken Wings—1 54490.473.197.6—
Crispy Fried Chicken & Bbq Pulled Pork Salad—1 27942.096.479.0—
Hot Chocolate Brownie Fajita—1 24817.3185.149.5—
Texan Stack Burger—1 23856.183.876.9—
Nachos Go Large—1 20432.7115.967.6—
Churros Tower—1 19427.0236.117.0—
Vegan Cheese—1 15417.4109.270.1—
Garlic Tortilla—1 10617.189.274.4—
Holy Mole Burger—1 07941.555.977.8—
Roasted Veg Skewer Fajita—1 07529.3107.149.0—
Half Rack of Ribs—1 03546.759.067.5—
Cheese 'N' Bacon Burger—1 01351.844.371.9—
Churros Tower (Vegan)—1 01117.3211.314.4—
Quesadilla—96930.696.649.7—
Ultimate Fajita—92079.215.759.6—
Naked Beef Burger—90549.346.960.5—
Beef Chilli Burrito—89632.798.639.4—
Vegan Enchilada—89420.4108.934.3—
Paella—88066.787.228.8—
Ancho Chicken Burrito—87637.895.137.1—
Chimichanga—87526.8113.533.3—
Veg Chilli Burrito—83627.1102.533.8—
Toffee Popcorn Brownie—8038.8106.640.4—
Enchilada—80224.082.035.6—
Sticky Toffee Pudding—7969.0128.027.6—
Fiesta Fried Chicken—78924.423.067.4—
Mexican Sirloin Salad—76139.610.562.0—
Crispy Fried Chicken Burger—73232.360.541.2—
Burrito—72321.689.329.6—
Quesadilla Birria - Pulled Beef—72325.541.047.1—
Vegan Paella—70422.1102.619.3—
Loaded Skin on Fries—68516.045.148.4—
Nachos—67818.362.939.2—
Chicken & Chorizo Rosted Skewer—66842.919.045.8—
Jalapeno Poppers—6685.054.947.3—
Halloumi & Veg Skewers Fajita—66241.016.747.7—
Bbq Chicken & Pulled Pork Fajita—66154.014.542.6—
Loaded Churros—6567.898.626.5—
Chicken & Sweetcorn Open Quesadilla Pizza—65233.069.019.4—
Beef Chilli Classic—63526.479.921.9—
Roasted Veg & Cherry Tomatoes Open Quesadilla Pizza—59718.768.520.2—
Veggie Nuggets Served with Bbq Sauce—57914.732.441.9—
Golden Nugget Cheesecake—5735.366.933.4—
Southern Fried Chicken Strips—57022.739.334.7—
Quesadilla Birria - Pulled Jackfruit—56818.533.736.0—
Patatas Bravas—5595.742.739.6—
Calamari—5568.615.651.5—
Tomato & Mozzarella Open Quesadilla Pizza—54917.863.117.7—
Hot Habanero Prawns—54430.847.924.9—
Mini Fajita—51326.655.519.5—
Roasted Seabass—51338.129.425.3—
Veg Chilli Classic—47713.181.99.9—
Tortilla—4599.762.010.2—
Crispy Halloumi Fries—45723.631.925.5—
Spiced Fries—4174.539.325.7—
Skin On Fries—4013.838.025.0—
Halloumi—40028.83.330.0—
Halloumi & Roasted Veg Skewer—40021.822.524.2—
Fajita Sauce—38918.18.731.2—
Grilled Halloumi & Veg Skewer—38920.920.924.0—
Tender Steak Fajita—38632.40.828.0—
Chicken Wings—38442.54.021.7—
Tacos—36420.332.418.4—
Onion Rings—3563.226.925.2—
Tacos - Pulled Jackfruit—33210.848.111.8—
Pardon Peppers—2911.01.430.7—
Sweet Potato Fries—2892.637.412.8—
Tacos - Pulled Beef—28213.111.619.7—
Bbq Pulled Pork Filling—26012.61.122.8—
Mozzarella—26016.74.721.6—
Mexican Rice—2335.149.71.2—
Beetroot & Feta Tostadas—2295.734.57.6—
Tacos - Pulled Chicken Tinga—22830.14.610.2—
Chorizo—22511.71.419.2—
Gluten-Free Tortilla—1993.542.31.4—
Nachos - Pulled Beef—1999.28.213.9—
Olives—1980.81.220.7—
Warm Oozy Cheese—1818.75.213.9—
Churros Dulce De Leche—1764.130.14.4—
Churros—1744.129.74.4—
Hot Habanero Sauce—1691.67.715.5—
Pulled Beef Filling—1667.76.811.6—
Bbq Sauce—1570.638.60.1—
Volcano Sauce—1551.36.213.7—
Beef Chilli—14910.38.57.7—
Lettuce Tacos - Chicken Tinga—14813.68.16.4—
Homemade Slaw—1380.84.913.7—
Chicken Tinga Filling—13417.72.76.0—
Nachos - Ancho Chicken—13419.72.76.0—
Churros Chocolate—1270.727.22.8—
Hot Sauce—1271.25.810.9—
Beef Chilli Filling—1248.67.16.4—
Vegan Vanilla Ice Cream—1230.817.65.4—
Garlic Chilli Prawn Skewer—12214.90.56.7—
Side Salad—1111.124.30.3—
Ancho Chicken Filling—10613.04.04.3—
Bacon—857.60.26.1—
Veggie Chilli—854.312.71.7—
Strawberry Ice Cream—841.612.43.1—
Vanilla Ice Cream—831.111.33.3—
Lettuce Tacos - Pulled Jackfruit—793.57.23.1—
Cheese—744.60.06.2—
Guac—731.43.06.4—
Mild Sauce—720.94.95.2—
Veg Chilli Filling—713.610.61.4—
Lemon Sorbet Ice Cream—630.015.80.1—
Pulled Jackfruit Filling—190.81.20.5—
Fresh Chilli—30.20.50.0—

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 1 639 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição de Chiquito (UK) conforme FatSecret UK · checked 2026-10-18

Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its Chiquitos brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=Chiquito, every page; each item links its FatSecret page). Only foods FatSecret files under the Chiquitos brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Chiquito's current menu.

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